How to Make Exercising Fun for Kids

In recent times, parents have faced increased challenges in ensuring that their children live and achieve a healthy life, through engaging in physical exercise. But this has not been made any easier because of the existence and popularity of things like television, pads, cell phones, video games that have made children appear to be too busy, a phenomenon that has made it even more difficult to motivate children who are engraved into this to be active.

Even if getting your kids become active can seem like a daunting task when you are operating in such an environment, do not give up. Below, we highlight some of the ways that you can make exercising fun for your kids.

Be a team player

The first step towards ensuring that your kids have fun while exercising is ensuring that you are also a team player. You are encouraged to ask your kids the activities that they want to learn or engage in then you can sign them up.

Children exercising You should always endeavor to find out what your kids enjoy most. It can be softball, tennis, football, T-ball or even hockey. You will realize that other kids prefer to engage in games that are less competitive or that involve competition at all like gymnastics, swimming, dancing, or even ice or roller skating. All you need to know is what game your kids like engaging in and play with them as a team you included.

Partner up

Another way of making exercise fun for your kids is through engaging in partner exercises. This is a good way that you can not only motivate your kids to exercise, but it is also a good way of encouraging your kids to engage in exercises with their friends and neighbors. Some of the exercises that can encourage this include, bridges, planks, and squats. Another exercise that you can engage in is back to back partner squats.

Registering them for community events

With the increment of the popularity of community endurance races, you will realize that there is a variety of activities that are offered in every community. Many parents are engaging in races during weekends to keep fit, why not tag along with your kids. These events present you with an opportunity to participate in such events as a family. Not only promoting the bond within your family but ensuring that you stay fit as a family.

Help them do away with fear

fear and exercisingDemonstrate to your kids that exercise is not something to fear. Most of us have a misconception that exercise is all about lifting weights or running on the treadmill; this is far from the truth. You will not expect your kids to engage in such. Thus ensure that you select for them activities that are fun to engage in but not those that portray them as being some work that needs to be accomplished. You can always find activities that are fun to engage in with your kids either inside or outside the house.

Use technology

If you realize that your kid is into using technology than moving their body, then you will have to lure them into exercise by use of technology. Try games that can be played indoor and that involve some bit of technology.…

What to Know about Typhoid

Typhoid is a serious ailment that is caused by a bacterium known as Salmonella typhi. Some of its most visible symptoms include a fever that comes with increased temperature, muscle ache, headaches and even exhaustion. When one contacts the bacteria his/ her digestive system will also be affected as they will experience nausea, diarrhea, constipation, vomiting or even one can lose his or her appetite. It is also common that you will experience some pain in the abdomen.

typhoid patientAdditionally, if you witness some pink spots on your skin, you are confused, you see some traces of blood in your stool or when you vomit, experience breathlessness or a swollen abdomen then you need to be checked by a doctor because you might have contracted typhoid. If you have never been infected by the disease before, then it is important that you know its signs so that the moment you notice them you can seek medical attention as quickly as possible. The most common signs include:


This is the first sign that will show that you have contracted typhoid. The fever will usually start slowly, then it will worsen after 2-3 days, the temperature can even rise to a high of up to 104 degrees. The condition will prevail as so for almost two weeks then it worsens or goes down, but one needs to seek medical assistance.


Experiencing constant and never-ending headaches can also be a sign or a warning that you have contracted typhoid. You will feel as though your forehead is tied with a tight band. But when the attack is severe, it is common for some people to experience bursting, spitting or even a throbbing headache.headache a symptom of typhoid

Muscle ache

While muscle aches can be a sign of one suffering from some issues. It is important to look out for muscle aches that occur in combination with some of the other signs that we have highlighted. If you experience general body pain, then you need to check if typhoid has infected you.

Diarrhea and constipation

These are both signs that you might have contracted typhoid. Usually, an individual will suffer from constipation at first; then after two weeks, they will start experiencing diarrhea. In adults, one will exhibit constipation first then diarrhea, but children will only experience diarrhea more frequently than normal. The stool that one excretes is yellowish green in color. And it will be very hard for the patient to control the call of nature when it knocks.

Fatigue and exhaustion

It is normal for one to feel exhausted and fatigued after engaging in a physically taxing job or when they have not slept to satisfaction the previous night. But it will become abnormal when you start feeling exhausted and fatigued constantly after engaging in activities that did not tire you out previously. You should then be checked out immediately. At an advanced stage, typhoid can make you feel fatigued to the extent that you do not have the power to engage in any activity.

Some of the other symptoms include a change in the state of mind, internal bleeding, intestinal perforation, or even one experiencing gastrointestinal problems.…